Keith's Weekly Report - Week Beg Aug 18

Okay, a good start, mainly because, well, its the start. I ran 6.2 miles today in 55:05. I was completely dead, by the way, but I knew I had to post this so I kept going. Maybe this thing will work after all, until I try to get out of bed in the morning that is. I may claim sickness tomorrow. Can someone call in for me? Also did the weight, 50 push ups, and juggled the rocks when I got home. Whew! Down hill from here, or heart attack, one or the other. Here is a picture of me after the 6.2 miles!