Well, today was another spin day, this time at the club this a.m. for 42 min. Also did 30 pushups and 10 min. of flexibility. **After I got home today I did several backflips with 3 double twists.** Thinking of throwing in a few extra pushups, or I could, like Maureen, just start fresh again tomorrow...yep, think I'll do that. It was pretty hot here today, wish I could be in Colorado tomorrow and do this!
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2 comments:
Whoa! Barbara! Awesome picture. Now everything here seems really dull again. That looks like an awesome place to ride. Does it end up at the base of some mountain in chairs at a Four Seasons, with coffee?
Keith, of course, hot coffee is always at the base of the mountain! A small reward at the end of the grind!
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