Toast!

Finally got back to running at a decent time of the day instead of after 10pm. Did my speed day yesterday with 3 miles in 23:51. Was a disappointment since I was tying for 4 miles in under 32 minutes, but when I got to three I was toast. Toast with massive amounts of peanut butter, crunchy peanut butter, double layered peanut butter. In fact, it felt like I had a case of peanut butter and 412 toasted bagels in a back pack on my back the way I was running. It felt like the last 5k I ran with Scott, when I had to pull him in a little red wagon the last mile with him crying like a little girl. Brutal! But HEY!, today is a new day!