This week in Austin

45 minutes on the elliptical and 30 minutes on the treadmill. Keith, are you doing the Susan Komen Race for the Cure on June 6th? A group from our office will be doing it!

Sunday in Plano

Scott and I went for an early windy, and I mean WINDY bike ride. Lot's of fun. Saw this Longhorn and Buffalo sparring on Windcrest right here in Plano!

It's Monday

Stats for the last few days. Last Thurs home - 10 min upper, 10 min lower weights, Friday home - 10 minutes upper, 10 minutes lower weights, Saturday in Beaumont with Scott and sister Katy at World Gym 35 min elliptical, 10 minutes upper weights, Sunday afternoon back in Plano 13 miles outdoor bike (felt great!), this morning to kick off a new week 35 minutes on the bike trainer in the garage, then 30 dips for the triceps. Have a great days everyone!

Spin

Ok, ok, you've got me addicted to spin. Nevermind that I've only actually taken one class, I liked it! And thanks for the shout-out on Twitter, Scott!

Hoping to get a spin class in a noon today -- we're heading down to Miami with some friends and have an afternoon flight. Not excited about hitting the beach after skipping a workout today!

Hill Spin

Wow, Wednesday is hills day (for the 1st half of the class) in the spin class. Got there early b4 class and got in a total of 60 min, then 10 min flexibility. Snuck in some upper strength training when I got home. These birthdays are going to be here before you know it....except for Keith's whose has passed already. However, it is his birthday month! Good job everyone...let's keep on the program. It'll be worth it!

Tweet Tweet

Maureen thanks for posting the shots, although I am personally not comfortable with Glamour. Keith however, with his publicists and makeup artists and peeps might assimilate with the glamour crowd.

I worked out six days last week including the Capitol 10K. I lost to a large sandwhich but beat the 98 year old guy. did two spin classes and one outdoor ride on Saturday in a brutal wind. Ran twice also.

Noticed you are following me on twitter. can you confirm you received a Tweet I sent. You can confirm by home phone, office phone, Voice mail, fax, email, snail mail, Twitter or facebook....or Twitter. Thanks!

Glamour shots

Wow! These boys must work out!

I've got many more photos to share from the shoot in San Marcos, including the ones where you're both making funny faces! You better start posting here or else I'll put them up!

In my work out news - did my first full spin class this morning at the new gym! Not sure if there's a birthday bike ride in store for Keith (Happy Birthday!), but I"ll be ready!

It's Friday!

Club Spin 40 min. Hope to do flexibility "routine" later. Make it a great day everyone!

Good Morning Workout Partner!

Hi Maureen! Great job on your workouts. And, a little pool action sounds great. I'd like to work that in somehow, too, maybe once a week. The Cap10K really was fun, hopefully next year you can join our group! Scott and I have a big bike ride coming up in September/October..so gotta get going strong on the bike...NOW! Anyway, this a.m. 15 min. elliptical, 30 minutes upper strength and 10 minutes flexibility. Later...

Hangin'

I don't want to leave Barbara hanging as the only person to post here!

Love the FB photos of the Capitol 10k, by the way! Thanks for sharing them!

I did a group exercise class at the new gym this morning. I <3 class="blsp-spelling-corrected" id="SPELLING_ERROR_1">teeniest bit competitive! But I really do get much more of a workout than if I were on my own. (Case in point, last night in the pool, as I hung on the side!)

I'm headed to Miami in nine days, so I might just hit the gym again today...!

Happy Wednesday!

Elliptical 15 minutes, Lower Strength Training 30 min, flex 10 min. Have a good one everyone!