Worked on speed today. 3 miles in 23:27! That translates to 48:28 in a 10K compared to a projected 53:33 10K from 5 miles yesterday and the actual 55:05 from Monday. Also compared to the 50:53 from last year's Capitol 10K. I don't have any idea what any of that means only that I've got to run faster. March 29, 2009 - 49:59! I need some more numbers to crunch. I was smarter today also in that I did push ups before the weight, so I got my 50 push ups in, still probably only 6 would actually be counted as official pushups, the other 44 were just dips. Also thankful that the weight was round since I just rolled it today instead of lifting it.
Friday, August 22, 2008
More Numbers
Worked on speed today. 3 miles in 23:27! That translates to 48:28 in a 10K compared to a projected 53:33 10K from 5 miles yesterday and the actual 55:05 from Monday. Also compared to the 50:53 from last year's Capitol 10K. I don't have any idea what any of that means only that I've got to run faster. March 29, 2009 - 49:59! I need some more numbers to crunch. I was smarter today also in that I did push ups before the weight, so I got my 50 push ups in, still probably only 6 would actually be counted as official pushups, the other 44 were just dips. Also thankful that the weight was round since I just rolled it today instead of lifting it.
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1 comment:
It's really, really hard to trash talk, when I'm laughing out loud!
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