Yes, Keith and Mike on a run together is quite an image. I'm sure as they went by gawkers were mesmerized. That's a photo I'd like to frame! Sounds like a great time. Sorry we weren't there to participate in the fun.
You guys are tough to keep up with. Doin' my best. So, in reverse order.Today I did 40 minutes of spin class, then 20 minutes of the weight, followed by my normal 50 one armed pushups and 15 minutes of abs/stretch. Friday I rode my bike in the garage for 25 minutes. Thursday I did the weight for 50 min then the normal 50 PU and abs/stretch. Looking forward to the upcoming birthday ride at White Rock Lake. I think we should ride the the age of the youngest person in the group...but since I've already had my birthday...I guess we'd have to go with next youngest which is Maureen.
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