Vertical leap

While you guys have been dissing me on the blog, I've been busy getting ready for basketball season. I haven't played much since an unhappy incident in college involving my 4 year roommate. I'm sure it was my fault. I finally have the courage to move forward.
Thursday
weight 183
run 25 min
strength 30 min
abs/stretch 10
PU 50

Friday
weight 184
spin class 50
strength 30
abs/stretch 10
pu 50