Tonnage

Here are my numbers . Been sketchy in reporting the past few days. We've had evacuees (barbara's family)from Beaumont due to Ike the past few days so I've been eating extra comfort food in support of the family. Can't seem to get much traction on reducing my tonnage. Focus, focus, focus.

Saturday
183 lbs
run 2 miles 16:12 level.5
strength 30 min
PU 50
abs/stretch 10 min

Sunday
Bike 1hr 10 min (outside some hills)

Tuesday
184 lbs
Bike -spin class 45 min
PU 50
abs/stretch 10 min