Ok, I have some concerns about you people. Amidst all of the light hearted banter, I sense a lack of genuineness related to pushups. My concern is that most of you don't use proper form when doing them. I thought it might be the proper time to demonstrate the correct form. While I haven't polled each of you individually, I am probably considered by the group to be the most committed, athletic(remember the ratios)...and I'll go ahead and say it...humble group member.
On to the workout for Tuesday morning
weight 184
run 22 min
swim 400 meters
speaking of pushups 0
I swam for the first time in a loong time today. My cadaver graft held as far as I could tell...and... as a bonus, I did not immediately sink to the bottom. All in all a good day.
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2 comments:
HAHAHAHAHAHA!! Love it! I sssooo wish I was a member of a gym with a pool! Great workout, especially with the one-armed push ups. We can't see them, but I imagine it's one-legged, too, right?
Is that a one armed push-up or a falling plank? Inquiring minds want to know.
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