I'm back!

Have intended to Blog but have been playing catchup for a few days.

last Thursday
weight 184
run 20 minutes
strength 30 min
abs/stretch 15
pushups 50

last friday
weight 183
spin class 50
abs/stretch 10
pushups 50

Today
weight 185
run 2 miles 15:48 level.5
strength 20 min
abs/stretch 10
pushups 50