Tubby...

OK I weighed in this morning at a svelte 192 lbs. NICE!... I noticed that my Jawbone line is quickly disappearing. On a better note, I have run each and very day this year as follows:
13,14,15,16,14 minutes. It's a start and feels great. Capitol 10,000 here I come. Now I need to cut down on consumption. I've done it before and I will do it again. Maureen, I like your interval training idea. That's a good way to work on speed training and shake up the workout. I've always been uneasy with the name fartlek training though. Yes , it's a real word, look it up!