I just realized that this was the fitness blog, not the food blog. Oh well, after my run this morning got to the office and was offered a homemade Oreo ball from Trina. Of course, I accepted. And it was worth every bite. Ingredients include an Oreo cookie, cream cheese and a sugar icing layer. So, I will need to run again before the day is out.
Moving on, I hope everyone had a happy new year and is ready to start the year right. I am excited about starting fresh after my recent disappearance. Won't be able to talk smack until I'm back down to 185. As Keith has noted(many times) I currently have a 9 in the middle when I weigh...Thanks for always being there for me Keith.
Anyway, to the numbers. ran 10 minutes this morning and did the normal stretch/ 50 push up routine. Working to slowly build up my running numbers to get ready for the Cap 10k. PRESSURE OVER TIME PRESSURE OVER TIME
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