A good start to the new year. Keith and I... well Keith had a good 5k run through his neighborhood. I did run for 13 minutes, which is the beginning of the buildup for the Capitol 10K. You guys have helped my motivation to start off the year right. Hats off to you Maureen for pushing through the deep freeze! I feel that 2009 will be a breakthrough for us all in terms of fitness. We just need to focus on winning each day. As Keith said 1 down 364 to go!
Have a great weekend!
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