Worked out with Lance this morning, and I'm not sure he's the man for me. He has questionable taste in music, and his interval training was predictably boring. After the warm up, it was 4 minutes of speed, 4 minutes recovery, 4 minutes speed, 4 minutes recovery... you get the point.
Also found 4 minutes of speed was really taxing, at least this first workout with him. So I think my recovery minutes were really, really slow. Because we have some numbers people on this blog, I'll be as nit-picky as to say that with Lance I was 8 seconds slower than I was last week with the more spontaneous (3 minutes speed, 2 minutes rest, 60 seconds speed, 3 minutes rest...) Serena.
Ok! Does this count as the most boring post I've ever done!?! Sorry! I've gotta be concerned with these things, since I've got a new, gorgeous, inaugural gown to fit into...!!!
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