A new month

OK, it' December 1 and seems like a good time to get back into the posting groove! Today I did the spin class for about 40 minutes and did my normal pushup stretch routine. Sunday I did weights for about 45 minutes. Saturday, I did a spin class for 50 minutes. Friday, I played tennis with my Brother and his family for about two hours. I did notice that my lateral movement on the court were somewhat slow...then I realized that because my ratio issues I have a high center of gravity...which is the only reason I fell and bludgeoned my right knee. But it's all good. Anxious to start a new month of posting!!