There was a new instructor yesterday for the Wednesday a.m. fitness class I take. All through the class, I kept thinking, "this is it? Come on! We're barely getting any cardio here!"
Today I'm thinking, "owwwww!"
I guess he knew what he was doing.
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All the ways peer pressure works to encourage exercise.
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Scott and I did one of those classes and thought "wimpy weights", "this is nothing"...same reaction you had. And, then BAM, OUCH! Guess they really do know what they are doing. Haven't done one in a while. May be time to go back!
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