Back in the saddle

Morning, all! Back in the exercise saddle today! I took a full SEVEN DAYS off of exercise, so it felt really, really good to go to spin class today!

How's this for a good story to get you in a giving mindset today?

Our spin instructor didn't actually show up (no, that's not why it felt good to go to spin class!), and after the several minutes it took us to realize she wasn't coming, the the several minutes of deciding what we should do about it, we tracked down and convinced another person at the gym to be our stand-in instructor! This girl is a crazy cyclist (she has about -1% body fat, and usually is in the 6:30 a.m. classes, after she does her weights, for "fun" and as "recovery" from her long rides).

So she did! How's that for being flexible and going where you're called?!?

A good Monday am class, and lesson!