Slacker

Well, is it possible I haven't been on this blog since February 13th??!!! Ouch, very, very ouch. The Capitol 10k is looming......oh my!!!! Anyway, I've worked out a couple of times this week (not today) and WILL work out again tomorrow. For this week I did a spin class for 50 min, elliptical for 20 min, treadmill 10 min, upper weights 15 minutes, and flexibility for 20 min. Great work Maureen and Keith on the workouts!