A long run!

I had a great run this morning. According to Google Pedometer, I got in 6.84 miles in 61 minutes!

It's amazing how that works with running. Some days you have it, and some days you just don't! I wish I could figure out what the magic formula is. It makes me nervous committing to things like the American Odyssey. What if that's one of my days?

I went to bed last night hoping for a good run today. It was a high of 60 degrees yesterday, and we were supposed to flirt with 70 today. And when I got up and on the road, I knew immediately that I could do a long run.

Of course, I think I've counter-acted the good effects of the run throughout the rest of the day. I feel like I've eaten 10,000 calories!