Hello there!

I'd like to introduce myself. My name is Scott, and I am a former exerciser. There I said it. Actually I have been working out sort of but have not been posting. Sorry for letting the group down but I'm back. Thanks for keep up with the blog during my down time.

Great job on The Quantico 10K!! I bet that was quite an experience. We may invite ourselves next year to run with you. Maureen, I applaud you in letting Keith stay up with you. I know it's hard to hold back when you really want to go for a PR but you want to be part of the group and not leave your friends behind!